Tips and Diet Strategies

When your body weight has been felt excessive then it is time you should lose your weight. Because if the weight exceeds the normal limits then there will be a lot of potential diseases that could be descend. But not everyone can do a good/success diet of course with many of reasons behind. Therefore, for people who want to diet successfully should have strategies and tricks to do successful diet program, such as:

1. Has a strong commitment
To lose weight takes time, effort and commitment of a lifetime. To make sure that you are ready to make some permanent changes and manage them well.

2. Find motivation from yourself
In order for a diet that could be successful it must be done to please yourself. Therefore find strong motivation from within that drives you to keep running the program.

3. Make realistic goals
Make a realistic goal in losing weight is about 0.5 to 1 kg a week. If targets are too high and could not be accomplished it can be demoralized which could fail your diet program.

4. Enjoy healthy food that is consumed
One way to reduce calorie intake is by eating more vegi foods. Try not to release the flavor of the food so it does not decrease your appetite and still can enjoy the healthy food that is consumed.

5. Stay active in sports
One key to lose the weight is to burn calories to reduce fat accumulation in the body. For that purposes, find your favorite sport and try to make variations to not get bored. Besides losing weight, exercise is also beneficial to health.

Do you want to lose your weight..? ask me how... :)

Quate of the day - 1

"Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished." Confucius

Unknow sender

Have you got an email from an unknown sender ..? Where did we would find it strange that people get our email address. I sometime feel irritated, annoyed and distracted by emails like this especially when the contents of the email contains things that we do not know but provoke our curiosity to find out. For security you should just ignore the email and do not ever try to open email attachments if there are attachments because we never know if the attachment is safe from the virus or not. But the tendency is definitely an email virus. So beware if you receive emails from people who are unknown or contains things that are unusual.

And make sure your computer has anti virus and always update it to prevent things happening that are not desirable, especially when contaminated by the virus.

Smoking will KILL you...

Cigarettes contain over 4,000 chemicals including 51 known carcinogens (cancer-causing). When smoked, the free radicals formed in the body and damage DNA molecules that cause skin pale, dull, looked older and a lot of lines. Besides long-term effects of smoking can cause various diseases such as cancer, impotence and heart attack.

Stop smoking and start to have healthy lifestyle.

Corruptor go to HELL

If I've heard the news about corruptor it really makes me feel irritated especially if the perpetrators of corrupt is the state officials. I'm not so sure if they were not well aware when the money in the corruption of the projects it undertakes is stealing from public money. I also don't understand how right he had taken the oath of office, I think they all already forgotten their oath. And possibly also the contents of his oath was less scary. So when they was already served the oath was not mean anything.

If it was the story then the contents of the oath of office should be made more eerie than that, so if the official candidates who want to pursue the power position will be think a thousand times before finally deciding want to be state officials. For example, in addition to the oath in the name of God to perform tasks as well as possible and not to abuse his power, but if he violated his oath then in his family would receive a curse from God or 'adzab' in this world and the hereafter. is it possible if the oath like that ...? if possible I'm sure at least the corruption could be reduced although the corruption is still there but less.

When it viewed from the present the eradication of corruption trend is more to arrest rather than prevention. And I dreamed that my country in the future would become a country that free from corruption and the government could do the justice and welfare of its people. aminnn .....

Start your breakfast with healthy foods

What's your breakfast today ..? healthy and nutritious breakfast is very important for us because many people who are less concerned about the foods they eat. The most foods that they most eat are high in calories and fat. What about the nutritional intake ..? very few people noticed about this. Do you know what healthy foods are nutritious...? healthy and nutritious foods that can surely meet the needs of our bodies will be a variety of vitamins and minerals, not only macro but also micro-nutrients. With the fulfillment of these nutrients that the body needs then our bodies health will remain intact and be protected from various diseases such as diabetes, high blood pressure, etc. Let's start healthy eating with our morning breakfast...

Do you want to lose your weight..? ask me how.

Ingin aktif kembali

Hai teman, lama sudah rasanya blog ini tak pernah aktif lagi dalam memberikan update ataupun tulisan-tulisan terbarunya. Pastinya jika ditanya alasannya kenapa, saya akan memberikan jawaban klasik yang anda semua mungkin sudah tahu. Yup, karena kondisi dan waktunya yang belum memberikan kesempatan kepada saya ataupun kondisi saya yang terlalu disibukkan dengan aktifitas keseharian.

Dan hari ini saya ingin bisa menulis kembali sekaligus mengenang apa saja yang pernah saya pernah tulis juga teman-teman didunia perblogeran (meskipun masih segelintir orang) seperti teman baik saya, Mbah Sura yang selalu meminta pendapat ketika dia sudah membuat tulisan barunya untuk di posting di blog nya. Tapi sekarang pun Mbah Sura seperti tertelan bumi seperti saya, entah dimana keberadaan Mbah Sura Saat ini. Terakhir bertemu dengannya adalah hari terakhir saya bekerja dikantor yang sama dengannya.

Semoga rasa kangen saya untuk menulis juga ada dalam diri Mbah Sura sehingga silaturahmi bisa terjalin kembali. Dan tidak hanya Mba Sura, tapi teman-teman lainnya yang sudah saya kenal dan mengenal saya dan juga teman-teman lainnya yang ingin berteman.

Sampai nanti di tulisan saya berikutnya.

Salam,
SB